Health, fitness and mindset blog. Providing you with helpful insight and tips as well as super tasty recipes to help you smash your goals.
Holy moly… Quite possibly the best thing I’ve eaten in a long time! I’m not quite sure how to describe it. It was stinky, gooey and I guess truffly. I don’t think I’ve ever had anything like it but I have to say it was quite exquisite. It’s was my birthday earlier in the week. […]
Brie with truffles Read More »
It’s a tough world out there. There is temptation everywhere you turn. whether it’s fast food, cakes, takeaways, beer… whatever you desire is usually just a stone’s throw away. I took the ultimate challenge today. Henry and I went to Cadbury World! 3 chocolate bars on entry. Molten chocolate as we were going around. Fast
Temptation all around Read More »
Today has been a tough day. I haven’t been motivated to exercise. I wanted to eat junk and I wanted to have a beer. Let’s face it, staying on the straight and narrow takes a lot of motivation. There are many days where I have no motivation. I may be tired, the kids may be
5 things I do when I have no motivation Read More »
For the vast majority of us, losing weight should be an easy process. It is so easy for me to put on weight, it seems like all I have to do is sniff a cake and I’ll put on a pound. The temptation to buy a double cheeseburger as I was walking around the shops
It’s easy to lose weight. Here’s how. Read More »
Have you ever wondered why when you go on a diet you put the weight back on and then some. Have you ever wondered why you are sometimes so ravenous and no matter how much you eat you are still hungry?! I read this book earlier in the year and in it lies the answers
Why we eat (too much) Read More »
Life. It’s one continuous challenge. Not every day is perfect. There will be ups and there will definitely be downs. There will be days when things don’t go to plan or something unexpected happens that throws you off course. The important thing is that you dust yourself off and get back on the rollercoaster. I
3 reasons to keep going Read More »
You should do this, you should do that. Eat this, eat that….. There are so many people and businesses that try to tell you what you should and shouldn’t do. What you should eat and what you shouldn’t. If you do XY and Z you will lead a fulfilling life, lose loads of weight and
Defining a healthy lifestyle Read More »
I’ve been on a long journey with weight loss. 14 years and counting. In fact, the weight loss bit was the shortest part of it. Once that was done, it’s been about maintenance… this has definitely been the tricky part. It took me around 6 years to get to a place where I was happy.
My Take On Weight Loss Read More »
