Health, fitness and mindset blog. Providing you with helpful insight and tips as well as super tasty recipes to help you smash your goals.
In a world that often celebrates perfection, it’s easy to fall into the trap of perfectionism. We’re constantly bombarded with images of flawless lives on social media, pristine homes in magazines, and impeccable accomplishments in the workplace. It’s no wonder that many of us strive for perfection in our own lives. However, it’s time to […]
The Illusion of Perfectionism: Start Now, Perfect Later Read More »
Should I have that mars bar? Should I have that packet of crisps? Should I have a piece of fruit or a sausage roll. Should you snack or should you not? Have you ever wondered how to snack sensibly and still lose weight? These are questions that have troubled me on many occasions. Sometimes the
How to snack sensibly and still lose weight Read More »
I love a drink, but it doesn’t love me. It’s certainly starting to feel that we are parting ways. This post was going to be a reflection on alcohol and its effects on weight loss. But, I will deal with the weight loss aspect in a future post. This turned out to be more of
I love a drink, but it doesn’t love me Read More »
How do you become an exercise machine? I’m not talking about turning yourself into a treadmill or a rowing machine. For many people, trying to get into the habit of exercising is one of the most difficult things to do. You may be excited to start it off and see some quick results but quickly
How to become an exercise machine Read More »
I have lost weight and maintained it over the last 15 years. Over that time I have tested a lot of different methods, diets and tools to help with my goals. Over time I have developed habits that have contributed to my success. Here are my 7 habits to try for successful weight loss: Tracking
Successful Weight Loss. 7 Habits For You To Try. Read More »
Yes, walking can help you lose weight. Walking is an aerobic activity that burns calories. If not replaced, this can lead to weight loss if the body is in a calorie deficit. We are in the age of the fitness tracker. It seems like, out of nowhere, we are being encouraged to get 10,000 steps
Do you want to know how walking can help you lose weight? Read More »
2022 is well underway. With all the feasting of Christmas done, I’m sure that many of us, me included, have decided to start a new year afresh. The right goals are the secret of weight loss. It’s great to have some targets in mind for the coming year. It will keep you focused and help
Secret of Weight Loss Goal Setting to Smash 2022! Read More »
Hmmm…. This article piqued my interest the other day. It’s a common belief that once you hit middle age your metabolism slows down. Shifting the pounds, or keeping them off, becomes harder. It turns out, scientists have proved otherwise! In fact, a study of 6,500 people showed that the impact of metabolism didn’t present itself
I used to go out on holiday and it was an excuse to go all out Today I still go all out but am definitely more conscious of what I’m eating Here lunch for today Fried i know and I shared a bowl of chips. To be honest, 4 hrs later am still a bit
Holiday food Day 1 Read More »
I set myself a challenge at the beginning of this month to start sharing my thoughts on weight loss and mindset. I’d been procrastinating for some time over getting this blog going. Indeed it’s been set up for some time, just not really posted anything on here. I wanted articles to be perfect with images
