Sugar cravings can hit hard, especially when you’re actively trying to cut back. I decided to take on a 7-day no-sugar challenge after realising my own sugar consumption was spiraling a bit. I had cut back on alcohol and ended up replacing it with sugar! It feels like the right time for a reset just before all the Christmas festivities begin.
Here are three strategies I’ll be using to deal with the urges to raid the kids treat jar:
1 Find a Distraction
When a craving hits, the urge to give in can feel overwhelming. One thing that’s worked for me when dropping the alcohol is immediately doing something else. It’s usually jumping on my bike for me, but It could be as simple as going for a walk, tidying up, or even scrolling through your phone for a few minutes. The key is just to get your mind off the craving long enough for it to pass. For me this is 10-15 minutes
2 Pay Attention to Patterns
I’ve noticed my cravings are strongest at certain times—usually shortly after a meal or when I’m tired. Knowing when I’m likely to want sugar has helped me plan ahead. I’ll have some alternatives in the fridge ready to go so I don’t end up reaching for chocolate. Or I’ll plan an activity when I know they are likely to occur. Observing your own patterns can make a big difference.
3 Use Natural Alternatives
While avoiding anything sugary, you could go to naturally sweet foods like fruit or even roasted vegetables. They don’t hit the spot like cake (obviously), but they can help take the edge off and provide a bit of distraction. Plus, they’re usually satisfying enough to stop me from feeling deprived.
It’s only been a couple of days so far (and its only 7 days, I know) but so far so good. If you’re trying something similar, I hope these tips help—it’ll definitely worth pushing through those tough moments.
At the end of the day… If it doesn’t work out then try again. It’s not the end of the world and given the time of year there is so much temptation! Go easy on yourself and try again. The most important first step is being aware so that you can do something about it.