As the nights grow longer and darkness descends earlier, winter can sap even the most dedicated cyclist’s motivation. Wet roads, biting winds, and gloomy skies make the idea of heading out for a ride less than appealing. The recent arrival of Storm Darragh has only emphasiSed how challenging it can be, leaving many of us stuck indoors with little chance of venturing outside.
But winter doesn’t have to derail your training. With the right strategies, you can stay on track and even use these months to build a solid foundation for next season. Here are my three tips to keep you motivated:
1. Have a Plan
A well-structured training schedule gives you a clear sense of purpose and keeps you accountable. Whether it’s an online plan tailored to your goals or one created with the help of a coach, having set sessions to follow ensures you’re not aimlessly pedaling. It’s easier to stay motivated when each ride has a purpose – whether it’s building endurance, increasing FTP, or working on sprint power. I use Training Peaks along side my coach to schedule and plan all my sessions whether its on or off the bike.
2. Set Long-Term Goals
Motivation thrives when you have something to aim for. Plan your goals for next season, whether it’s completing a sportive, racing your first crit, or tackling a multi-day tour. These goals give your winter training meaning. Whenever you’re tempted to skip a session, remind yourself why you’re putting in the work now: to hit that start line next year feeling strong and prepared.
3. Make It Easy
Winter training is hard enough without adding extra obstacles. Simplify the process by keeping your turbo trainer set up and ready to go. Create a dedicated space for indoor training, with all your gear – shoes, fan, water bottle, and towel – within arm’s reach. The less effort it takes to get started, the fewer excuses you’ll have to skip a session. And don’t underestimate the motivational boost of a great playlist or an engaging virtual platform like Zwift or RGT.
My home set up always ready to go
With a plan, clear goals, and a setup that removes friction, winter doesn’t have to be a period of lost fitness. Embrace the challenges of the season and use them to your advantage. When spring arrives and the roads dry out, you’ll be glad you kept the momentum going.
Keep on pedalling….